Get to know me

My story:

I don’t know about you, but the “about” page is usually the second thing I look up when I’m interested in someone’s work; to give me a bit of a flavour about the person behind the offerings.

So I thought I’d give you a bit of a longer introduction into who I am and what led me to the work I do today.

I grew up in a family that required me to be independent and grown up from a very young age, with A LOT to hold. From early on, I learnt to mother myself and “make sense of the world”.

When I was a teenager, I made a pact with myself to live as consciously as possible, so that I could slay the ‘demons’ passed down from my mother line. Over the next 30 years, I put so much effort into constantly “bettering myself”.

I started meditating when I was 15 and became a Buddhist in the Tibetan Vajrayana tradition when I was just 19 – and for the next 25 years, this was my path. Fully immersed, I spent years practising, traveling the world, building Buddhist centres and working closely with my teachers. I started with the highest, most transcending teachings and I learnt so much.

Many years – and many challenges, joys and life transitions (including starting life over in a new country, becoming a step mum and eventually, a mum myself) later, I was strong, I could hold my own, but I pushed through life with a clenched jaw and stubborn determination (hello fellow Capricorns).

I was working so hard on being a good mother and in my own mind, failing every day. It was a downward spiral.

I realised that this new phase needed different medicine:  More simple, more earthbound, with more self-compassion. It was time for deep connection to nature and plant knowledge, as well as my own cyclicity, the wisdom of women in circle, small rituals of beauty (rather than the long travels and retreats of the past two decades) and most of all, REST.

For the next 15 years (and ongoing), I immersed myself deeply into the world of plants and the work of women’s rites of passages and cycles. I learned about the life changing value of deep, conscious rest and pivoted from teaching children and teenagers to supporting women to call themselves home by connecting deeply to themselves and nature. In other words, I teach the medicines that I use every day myself.

Today, I live in the countryside north of London with my family; my husband, my two wild and beautiful daughters, sometimes my stepsons, our dog and chicken, surrounded by fields and sheep.

Our house is old, with never ending things she requires us to do, and welcoming – we love to create community around us and have regular gatherings, celebrations, temazcals (sweat lodges) and workshops here.

Not all of life is perfect – it never is, is it? – but I feel a deep sense of connection; with myself, with the women I sit in circle with, with the beautiful medicines of menstrual cycle awareness, rest and cacao. These medicines are holding me as I meet the next of the women’s rite of passages: menopause.

If you feel a connection and would like to learn more about my offerings, please have a look here.

I do believe…

...that everything has a spirit and connecting with the spirits of plants and stones can make us feel incredibly supported.

…that women’s menstrual cycles are a potent ally to our physical and mental wellbeing.

…that living a restful life is our birth right and great antidote to a patriarchal world that wants to keep us in a permanent state of wanting and striving.

…that only when we are truly connected to ourselves can we show up for ourselves and others.

…that intimately knowing our own cyclicity connects us to the cyclicity of the world around us

…and we remember not only to take care of ourselves, but also of the world around us.

Qualifications:

MA in Pedagogy, University of Hamburg, Germany

Menstruality Leadership training with Alexandra Pope and Sjanie Hugo Wurlitzer

Earth Women Program, Autumn Women Harvest Queen and 1:1 mentorship
with Jane Hardwicke Collings

Yoga Nidra Certification in “Daring to Rest Yoga Nidra” and ongoing mentorship with Karen Brody

Cacao Facilitator Training with Fly Kakao

Cacao Weaving Circle with Cacao Mama

Wilka Suyu Shamanic Cacao Ceremonialist with Jemma Gawned

Modern Medicine Woman Apprenticeship “Hampiq Nusta Healer Priestess”
with Jemma Gawned and Maestro Puma Fredy Quispe Singona (ongoing)

Celtic Wheel Journeying with Mari Kennedy

Advanced Aromatherapy Diploma, CoE

Aroma Point Mastery with Tiffany Carole, Qualification & Mentor 

Ancestral Lineage Healing with Dr Daniel Foor/ Ancestral Medicine

Participant & Guardian of the Red Tent & the Girls tent in St. Albans since 2014

Practitioner of Tibetan Buddhism Karma Kagyu Lineage since 1994

Wife, mother, bonus mother.

My teachers and guides, past and present connected in friendship and deep gratitude:

17th Karmapa Thaye Dorje

Lopon Tsetchu Rimpoche

Hannah & Ole Nydahl

Alexandra Pope & Sjanie Hugo Wurlitzer

Jane Hardwicke Collings

Karen Brody

Tiffany Carole

Maestro Puma- Fredy Quispe Singona

Jemma Gawned

Glennie Kindred

Mari Kennedy

My children and my husband, who are my greatest and fiercest teachers

Things that make my heart sing:

  • Being in and creating community

  • Opening our home and land to other like-minded people

  • Sitting at my altar, with a beautiful cup of cacao

  • Learning something new

  • Walking with my dog Bodhi, connecting and learning from and about the plants around me

  • Books. I even used to run a bookshop, many years ago…. I have the most wonderful and exciting collection of books – and definitely not enough time to read them all…

  • Music that makes my heart sing (look here for a Medicine Women playlist)

  • Explore how we can work together

  • Medicine Women Manifesto

  • Medicine Women Playlist